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THINGS TO GENERALLY AVOID, ASIDE FROM THE OBVIOUS 

4/15/2015

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"Excess consumption of sugar, Starch, and cereal-based carbohydrates is easily the most destructive dietary tendency today. It is a rampant problem, leading to heart disease, obesity, diabetes, cancer and many other degenerative disorders as well as numerous mental health and cognitive problems."
Primal Body, Primal Mind
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