Sugar: The Bitter Truth by Dr. Robert H. Lustig, M.D.

Fat Chance
by  Dr. Robert H. Lustig

Pure, White and
Deadly
by  John Yudkin

Here is Dr. Robert H. Lustig's lecture on sugar.  This video is about to hit 5 million views on YouTube.  It is an excellent lecture on the dangers of sugar, I found this video early in my food journey, ever since, I have followed this wonderful Doctor unravel the truth and dangers about sugar.  It is very important to consider the grams of sugar and how to properly measure the amounts when ingesting sugarier drinks or foods.  I personally only drink water and unsweetened coconut milk (not coconut water).  One 12 oz. can of Coca-Cola has 39 grams of sugar the equivalent of 9.79 teaspoons of sugar.  Next time you pickup that can of soda, quickly do the math (four grams of sugar equal one teaspoon of sugar) and take notice of the total amount of sugar you're about to consume.  For the effects of Sugar and Glycation please click on the below.
link http://www.foodjourneywithraul.com/research.html