My solo food journey continues. I read this quote on my way to work this morning. It reminded me how difficult it is to stay focus, not mentioning the totally crazy foods I now enjoy (high fat, animal proteins, plants and vegetables). I would love to have someone walk with me on my food journey will it be you? The most important house you or I will ever live in is not the one we can buy, but the one you are currently living in the one you were born with your body.
"This is about all of us. Gluten is what I call a "silent germ." It inflict lasting damage without your knowing it. Beyond calories, fat, protein, and micro-nutrients, we now understand that food is a powerful epigenetic modulator meaning it can change our DNA for better or worse. Indeed, beyond simply serving as a source of calories, protein, and fat, food actually regulates the expression of many of our genes. And we have only just begun to understand the damaging consequences of wheat consumption from this perspective."
Food Journey with Raul