4:30pm Cauliflower, chard, onions, with small pcs of BBQ chicken, small pcs baked chicken. And two small organic nectarines.
1:20pm One small bag of raw unsalted mix nuts cashews, almonds, pistachios. 1.05oz
12:30pm 1 teaspoon of organic coconut oil.
11:00am 3 teaspoons of cod live oil and one cup of coffee with a dash of half and half no sugar.
Food Journey with Raul