My Foods

4:30pm Cauliflower, chard, onions, with small pcs of BBQ chicken, small pcs baked chicken.  And  two small organic nectarines.   

1:20pm One small bag of raw unsalted mix nuts cashews, almonds, pistachios. 1.05oz 
12:30pm 1 teaspoon of organic coconut oil. 
11:00am 3  teaspoons of cod live oil and one cup of coffee with a dash of half and half no sugar.