My Foods

8:00pm Spinach, avocado, albacore tuna in water with no added salt and organic olive oil for dressing.  One cup of coffee with a dash of half and half.        

5:45pm One teaspoon of my favorite organic coconut oil.
5:40pm One red apple non organic.

4:40pm Chopped chicken on a bed of salad with hot pepper sauce non organic grain free lunch.

2:00pm One small banana non organic.
3:00pm One half cup of coffee with a dash of half and half no sugar.
1:40pm One teaspoon of my favorite organic coconut oil. Two cups of water.
11:30am One cup of coffee with a dash of half and half no sugar.
11:15am Two teaspoons of cod liver oil.