Foods That I Eat!

Here is Today's lunch sauteed spinach and garlic, olive oil, salt, nutmeg. 05/16/2014  

I was in the mood for a bit of miso soup.  Here is a yummy picture of some miso I just had.  I do say on
www.foodjourneywithraul.com that I do not eat soy.  However I do eat small amounts of soy, (miso, natto, doenjang soy bean paste), if they are fermented and made from organic soy beans only.  Here is an article from Natural News on the benefits of miso soup. 05/14/2014

Half of a rotisserie chicken seasoned with herbs and a large side of kimchi.  05/12/2014

Paleo dinner @ Whole Foods. 04/13/2014