Food Journey Travels to South Beach

Food Journey has no boundaries! If its going back in time or heading down to South Beach, it's important to maintain an open mind when traveling on your own food journey.  The south beach diet was a hit because it had results with weight loss averaging between 8 to 12 pounds lost within the first two weeks of the diet.  The success of the diet was due to the restrictions of flour, sugar, and based on a low carbohydrate and low glycemic index.