I have my new blood work number's in. I am happy to share that my numbers have improved. I will be adding full description to the website but in the mean time here are a few of the number's. HDL has gone up from 39 to 44. I personally think this number is low. I will be working to get this number above 75. A1c has remained the same as my last reading at 5.1 Vitamin D gone up from 49 to 72.4
Creat/kidneys function 0.7 down from 1.0
Whenever you find yourself doubting if you can go on, just remember how far you've come. Remember everything you have faced, all the battles you have won and all the fears you have overcome. Then raise your head high and forge on ahead, knowing that YOU GOT THIS.
Ambition is believing in yourself even when no one else in the world dose.
Food Journey with Raul