Health and Nutrition Secrets That Can Save Your Life
Harness your body's natural healing powers.
Food journey has forced me to research, take notes, and highlight key sentences and words. Below is a section from Dr. Blaylock's book Health and Nutrition Secrets. Once I read this section, I understood that I simply could not give up. I needed to unlearn what I knew in order to move ahead in my food journey. The spell I was under with modern food was totally amazing. I slowly started to put things together thinking about all possibility, looking at how we went from hunter gatherer to agriculture farming. The understanding of agriculture framing was a very important part of my journey knowing that farming and eating grains would effect the health of the millions of generation to come. I could not believe how the consumption of grains could have played such a big part of my poor health. Once I understood how the grains were effecting me in such a negative way and learning that grains are loaded with anti-nutrients like Phytic acid would help to explain so much.
What About Adults?
This will require discipline. It has been said that the undisciplined life is not worth living. We now know that the undisciplined life will also be short and full of misery.
The only way to keep your health is to eat what you don't like, do what you'd rather not.
Food Journey with Raul