4:30pm Cauliflower, chard, onions, with small pcs of BBQ chicken, small pcs baked chicken. And two small organic nectarines. 1:20pm One small bag of raw unsalted mix nuts cashews, almonds, pistachios. 1.05oz
12:30pm 1 teaspoon of organic coconut oil. 11:00am 3 teaspoons of cod live oil and one cup of coffee with a dash of half and half no sugar.
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 8:00pm Spinach, avocado, albacore tuna in water with no added salt and organic olive oil for dressing. One cup of coffee with a dash of half and half. 5:45pm One teaspoon of my favorite organic coconut oil. 5:40pm One red apple non organic.
4:40pm Chopped chicken on a bed of salad with hot pepper sauce non organic grain free lunch. 2:00pm One small banana non organic.
3:00pm One half cup of coffee with a dash of half and half no sugar. 1:40pm One teaspoon of my favorite organic coconut oil. Two cups of water. 11:30am One cup of coffee with a dash of half and half no sugar. 11:15am Two teaspoons of cod liver oil.
8:40pm Wild sockeye salmon with mix green salad, kale sauce and red quinoa. I removed the Edamame soybean (GMO) no soy boy here Ha! $8.99. Two teaspoons of organic olive oil and hot pepper sauce dressing with a squeeze of lemon. I also had one non organic gala apple right after the salad. 7:50pm Half cup of coffee with a dash of half and half no sugar. 4:50pm One more teaspoon of my favorite organic coconut oil. 4:00pm Half cup of coffee with a dash of half and half no sugar.
3:40pm Baked non organic chicken with broccoli, cauliflower, asparagus, mushrooms, olive oil, and a spoon of guacamole. With two organic summer nectarine's (grain free lunch) $11.83 2:25pm Half cup of coffee with a dash of half and half no sugar.
1:00pm Two cups of water. 11:30am One cup of coffee with a dash of half and half no sugar. 11:00am One teaspoon of my favorite organic coconut oil and two teaspoons of cod liver oil.  Here is Today's lunch sauteed spinach and garlic, olive oil, salt, nutmeg. 05/16/2014  I was in the mood for a bit of miso soup. Here is a yummy picture of some miso I just had. I do say on www.foodjourneywithraul.com that I do not eat soy. However I do eat small amounts of soy, (miso, natto, doenjang soy bean paste), if they are fermented and made from organic soy beans only. Here is an article from Natural News on the benefits of miso soup. 05/14/2014  Half of a rotisserie chicken seasoned with herbs and a large side of kimchi. 05/12/2014  Paleo dinner @ Whole Foods. 04/13/2014
A fantastic fight against Monsanto as 400 city's around the world with 50 country's took part in this yearly protest, Please share this footage, Because we have the right to know what we're eating. Ban GMOs Now!!! It was so inspiring to see all of the beautiful people in the march against Monsanto worldwide in New York City. I am happy to say I took part, I have upload some pictures and videos from the march. Please share and keep in mind 75% of the food supply is already contaminated with GMOs! vote with your dollar and buy lots of organic foods! Let's Ban GMOs Now!!!!!
Against Monsanto NYC 2014
 Big shout out to Cori Brackett for having me on her wonderful show Sweet Remedy Radio www.sweetremedyradio.com. Thank You Cori!
 I will be talking about my new website and how Food Journey with Raul came about. I will also be talking about my recovery from type 2 diabetes.
 OMG! The smell from this take out restaurant, (Manhattan and 8th Avenue), was amazing. Just look at the people on the right trying to get in. I was one block away from the location when the smell kicked in. I just followed the smell to the store front and just had to take a few pictures. In the past, when I would get hungry, these were some of the same kind of smells that would call me. Never thinking of nutrition but only looking to get that next taste fix. Wow I was I hooked! Excitotoxins - the taste that kills. Smelling is believing!
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Food Journey with Raul- Ingredients
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